Did you know that on average it takes almost 66 days for a habit to become automatic? That said, making a lifestyle change is never easy. You have to consider each of your daily routines and determine how you can incorporate those lifestyle changes into them so you can make a successful transition to a…
Continue reading ➞ Everything You Need to Know About Lagom, The Swedish Principle Of Self-Care
The subtleties of interior design can have huge impacts on our mental health, in ways we often don't fully understand. Now more than ever, people are relying on their home environments to boost their moods and overall sense of well-being. In this post I will explore the elements of design, from colour to the presence…
Continue reading ➞ How Interior Design Affects Mental Health
It’s safe to say the world has become obsessed with wellness this year. Big brands are beginning to respond to consumer demand for better personal care products, higher-quality food, and sustainability practices. Many health, beauty and lifestyle brands are already making products to help tackle the pressure of day to day life, however, it seems the…
Continue reading ➞ Transform your home into a wellness sanctuary with Ikea’s Hjartelig collection
